When it comes to protecting ourselves from natural events or other individuals, there are several skills that can be crucial for our survival. In addition to combat skills or self-defense… Read More »“Skills Needed to Defend Against Natural Events or Other Individuals”

History of iscudi and Mauro Sulcis

Throughout the years of practicing combat sports and martial arts, I have always felt a deep desire to merge various disciplines together to create something functional and relevant for modern… Read More »ISCUDI – A Modern Approach to Martial Arts.

Movimento cognizione Motivation

What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.

Amazing DEMO MOVEMENT CLASS with some amazing people in DAVIDLLOYD RIVERVIEW DUBLIN.This is my system of movement that I have created to help a WIDE RANGE of people that are… Read More »Movement DEMO CLASS

Free running

Are adults still able to play like kids? to move like kids? to think like kids? Well.. I personally think they should definitely try . I think an hour a… Read More »CAN ADULTS STILL PLAY ?

-21 transitions. -10 animal locomotions.All together they make 31 movements. This is “freemovement’s system”,a method of training created by me that is now part of my martial art system ISCUDI… Read More »FREE MOVEMENT (full programme video)

ALLENAMENTO URBANO A DUBLINO

MOVING LIKE A GRASSHOPPER This set of pyrometric exercises (calisthenics movements) is great for improving power and stamina.We use this type of exercises with iscudi martial art.Follow us to learn… Read More »ISCUDI MOVEMENT AND CALISTHENICS

Pollution

Joint stability

Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental… Read More »“AGILITY TRAINING”

•1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress… Read More »3 things you must keep doing as you get older

Have ever been involved in a street fight?Let’s see if you can recognise any of those symptoms! Did you turn pale? Did you experience nausea? Did your legs go jelly… Read More »Fear of a street fight?

Movement it’s the way to physically express yourself.It’s about understanding your body, learning how to move properly using the brain to activate and coordinate the muscles and limbs involved in… Read More »MOBILITY ROUTINE

Moving our bodies daily is very important, not just for our body but also for our mental health. When we move our hearts beat faster, that improves circulation,it helps to… Read More »Why do we need to move daily?

Those who manages to live longer shared some important traits. They didn’t smoke. They remained physically active through work or other activities. They maintained a strong social network. Stay active… Read More »THE SECRET OF LONGEVITY

Motivation is a reason for actions,willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction through influence of culture, society, lifestyle, or may be… Read More »ISCUDI MIX video motivation

Playing games increase self-confidence and self-esteem. It also help to develop soft skills like recognising and managing your emotions and the emotions of others,team player attitude,adaptability, being able accept a… Read More »WHY DO WE PLAY GAMES WITH ISCUDI?

Breathing is definitely the first think to try. Inhale,hold it for a little bit and exhale. You will probably feel more relaxed? Being relaxed can help relieve stress,anxiety, depression, and… Read More »Relaxing Your Mind and Body

If you want to be the best athlete you can be or enjoying everyday of your life…. You need to move, and move well. For the first few years of… Read More »MICRO ACROBATICS

1) Is your coach good for you?Are the things I’m learning from him/her good for me? -A good coach must be able to break down each single technique for you.… Read More »7 THINGS that can affect your results:

Are you not exactly seeing results commensurate with all that hard work you put in the gym?Could it be harder for some people to get fit than other people?What are… Read More »Why I can’t see results?

Balance is part of our life, without it, we would live in a world of CHAOS.Training for martial art requires lots of skills;Strength, flexibility,coordination,speed,agility,power and so on and so on.In… Read More »“BALANCE improve your core strength and stability”

This is not an easy task,It requires knowledge and practice. We need to master first the single units of movement to achieve this game. Only after,we can start mixing and… Read More »“SHADOW WORK”the way of improvising movement.

Situated on the west of Ireland,birthplace of one of Ireland’s most famous people, Grace O’Malley this is only one of the many reasons why Mayo is one of the best… Read More »MY HOLIDAY IN MAYO

When we practice movement the aim is to make the movements flow together without big gaps or breaks between the sequences. When I’m moving I tend to alternate between closed… Read More »ANIMAL MOVEMENT “open and close movements”

Welcome to the world of Iscudi martial art and movement Training with us can mean many things to different people. It can represent your weekly part of your physical fitness… Read More »“The journey begins”