We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Outdoors
Exercising outdoors provides all the physical benefits of indoor exercise and can also provide vital exposure to sunlight that increases important levels of vitamin D. The parks have all you need to train your body perfectly.Our sessions cover both fitness and self defence.
From your screen
•We start with a free consultation.
•We design a 4 weeks programme for you.
•You send us your feedback.
•If you are looking for an extra push or more corrections we recommend you to start with one to one online coaching sessions. It is much easier to achieve your goal when you have somebody beside you.
In your house or garden
If you are comfortable in your house, you have a big garden or a spare room to use, why don’t you train there? We can come to you.