Are adults still able to play like kids? to move like kids? to think like kids? Well.. I personally think they should definitely try . I think an hour a day of free play would help everybody,even the busiest person in the world would benefit… Read More »CAN ADULTS STILL PLAY ?
ALLENAMENTO URBANO A DUBLINO
MOVING LIKE A GRASSHOPPER This set of pyrometric exercises (calisthenics movements) is great for improving power and stamina.We use this type of exercises with iscudi martial art.Follow us to learn more about it. Donât forget to subscribe to our YouTube channel thanks https://youtube.com/c/SchoolofAction
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »âAGILITY TRAININGâ
âą1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress and depression, and maintain flexibility as you age. It doesnât have to be done high… Read More »3 things you must keep doing as you get older
Breathing is definitely the first think to try. Inhale,hold it for a little bit and exhale. You will probably feel more relaxed? Being relaxed can help relieve stress,anxiety, depression, and sleep problems. Of course there are many ways to do it. A warm bath,a bit… Read More »Relaxing Your Mind and Body
If you want to be the best athlete you can be or enjoying everyday of your lifeâŠ. You need to move, and move well. For the first few years of our lives we learn how to move⊠as children we are able to do incredible… Read More »MICRO ACROBATICS
1) Is your coach good for you?Are the things I’m learning from him/her good for me? -A good coach must be able to break down each single technique for you. -He/she should be able to improve everyone’s skills at certain levels,no matter if you have… Read More »7 THINGS that can affect your results:
Situated on the west of Ireland,birthplace of one of Irelandâs most famous people, Grace OâMalley this is only one of the many reasons why Mayo is one of the best place to visit in Ireland. Mayo is a popular place for both tourists and locals… Read More »MY HOLIDAY IN MAYO
When we practice movement the aim is to make the movements flow together without big gaps or breaks between the sequences. When I’m moving I tend to alternate between closed movements and open movements. -A closed movement includes all those positions that make your body… Read More »ANIMAL MOVEMENT âopen and close movementsâ
Welcome to the world of Iscudi martial art and movement Training with us can mean many things to different people. It can represent your weekly part of your physical fitness routine, it can be used to learn how to defend yourself,it can be done everywhere,indoors,outdoors,even… Read More »âThe journey beginsâ
