When it comes to protecting ourselves from natural events or other individuals, there are several skills that can be crucial for our survival. In addition to combat skills or self-defense techniques, there are other abilities that we should develop to be prepared in emergency situations.… Read More »â€śSkills Needed to Defend Against Natural Events or Other Individuals”
Throughout the years of practicing combat sports and martial arts, I have always felt a deep desire to merge various disciplines together to create something functional and relevant for modern times. Martial arts, as I perceived them, seemed mechanical, ancient, and ill-suited for the contemporary… Read More »ISCUDI – A Modern Approach to Martial Arts.
Movimento cognizione
Motivation
What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »â€śAGILITY TRAINING”
Have ever been involved in a street fight?Let’s see if you can recognise any of those symptoms! Did you turn pale? Did you experience nausea? Did your legs go jelly ? Did you sweat a lot ? Did you freeze? NO WORRIES you are not… Read More »Fear of a street fight?
Those who manages to live longer shared some important traits. They didn’t smoke. They remained physically active through work or other activities. They maintained a strong social network. Stay active and stay connected for optimal physical and mental health, this is apparently the secret for… Read More »THE SECRET OF LONGEVITY
Motivation is a reason for actions,willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction through influence of culture, society, lifestyle, or may be generally innate. Today I want to try to motivate you with a video. This is… Read More »ISCUDI MIX video motivation
Playing games increase self-confidence and self-esteem. It also help to develop soft skills like recognising and managing your emotions and the emotions of others,team player attitude,adaptability, being able accept a feedback,active listening, work ethic,the belief that you are in control of your own ability. The… Read More »WHY DO WE PLAY GAMES WITH ISCUDI?
Breathing is definitely the first think to try. Inhale,hold it for a little bit and exhale. You will probably feel more relaxed? Being relaxed can help relieve stress,anxiety, depression, and sleep problems. Of course there are many ways to do it. A warm bath,a bit… Read More »Relaxing Your Mind and Body
If you want to be the best athlete you can be or enjoying everyday of your life…. You need to move, and move well. For the first few years of our lives we learn how to move… as children we are able to do incredible… Read More »MICRO ACROBATICS
1) Is your coach good for you?Are the things I’m learning from him/her good for me? -A good coach must be able to break down each single technique for you. -He/she should be able to improve everyone’s skills at certain levels,no matter if you have… Read More »7 THINGS that can affect your results:
Balance is part of our life, without it, we would live in a world of CHAOS.Training for martial art requires lots of skills;Strength, flexibility,coordination,speed,agility,power and so on and so on.In order to keep your body fit and healthy you need to balance them all,because they… Read More »â€śBALANCE improve your core strength and stability”
This is not an easy task,It requires knowledge and practice. We need to master first the single units of movement to achieve this game. Only after,we can start mixing and blending them together in a free flow. When I’m showing my movement’s practice to learners,I… Read More »â€śSHADOW WORK”the way of improvising movement.
Situated on the west of Ireland,birthplace of one of Ireland’s most famous people, Grace O’Malley this is only one of the many reasons why Mayo is one of the best place to visit in Ireland. Mayo is a popular place for both tourists and locals… Read More »MY HOLIDAY IN MAYO
Welcome to the world of Iscudi martial art and movement Training with us can mean many things to different people. It can represent your weekly part of your physical fitness routine, it can be used to learn how to defend yourself,it can be done everywhere,indoors,outdoors,even… Read More »â€śThe journey begins”