Bride to be (clients results)
What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.
lifestyle
ISCUDI MOVEMENT AND CALISTHENICS
MOVING LIKE A GRASSHOPPER This set of pyrometric exercises (calisthenics movements) is great for improving power and stamina.We use this type of exercises with iscudi martial art.Follow us to learn more about it. Don’t forget to subscribe to our YouTube channel thanks https://youtube.com/c/SchoolofAction
“AGILITY TRAINING”
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »“AGILITY TRAINING”
3 things you must keep doing as you get older
•1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress and depression, and maintain flexibility as you age. It doesn’t have to be done high… Read More »3 things you must keep doing as you get older
Fear of a street fight?
Have ever been involved in a street fight?Let’s see if you can recognise any of those symptoms! Did you turn pale? Did you experience nausea? Did your legs go jelly ? Did you sweat a lot ? Did you freeze? NO WORRIES you are not… Read More »Fear of a street fight?
Why do we need to move daily?
Moving our bodies daily is very important, not just for our body but also for our mental health. When we move our hearts beat faster, that improves circulation,it helps to carry away waste products,It can also boost your energy and improve your mood. The benefits… Read More »Why do we need to move daily?
Relaxing Your Mind and Body
Breathing is definitely the first think to try. Inhale,hold it for a little bit and exhale. You will probably feel more relaxed? Being relaxed can help relieve stress,anxiety, depression, and sleep problems. Of course there are many ways to do it. A warm bath,a bit… Read More »Relaxing Your Mind and Body
MICRO ACROBATICS
If you want to be the best athlete you can be or enjoying everyday of your life…. You need to move, and move well. For the first few years of our lives we learn how to move… as children we are able to do incredible… Read More »MICRO ACROBATICS
7 THINGS that can affect your results:
1) Is your coach good for you?Are the things I’m learning from him/her good for me? -A good coach must be able to break down each single technique for you. -He/she should be able to improve everyone’s skills at certain levels,no matter if you have… Read More »7 THINGS that can affect your results:
MY HOLIDAY IN MAYO
Situated on the west of Ireland,birthplace of one of Ireland’s most famous people, Grace O’Malley this is only one of the many reasons why Mayo is one of the best place to visit in Ireland. Mayo is a popular place for both tourists and locals… Read More »MY HOLIDAY IN MAYO
ANIMAL MOVEMENT “open and close movements”
When we practice movement the aim is to make the movements flow together without big gaps or breaks between the sequences. When I’m moving I tend to alternate between closed movements and open movements. -A closed movement includes all those positions that make your body… Read More »ANIMAL MOVEMENT “open and close movements”