Bride to be (clients results)
What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.
longevity
Movement DEMO CLASS
Amazing DEMO MOVEMENT CLASS with some amazing people in DAVIDLLOYD RIVERVIEW DUBLIN.This is my system of movement that I have created to help a WIDE RANGE of people that are looking to move better and feel better.This is FREEMOVEMENT. Watch the video below 👇
CAN ADULTS STILL PLAY ?
Are adults still able to play like kids? to move like kids? to think like kids? Well.. I personally think they should definitely try . I think an hour a day of free play would help everybody,even the busiest person in the world would benefit… Read More »CAN ADULTS STILL PLAY ?
FREE MOVEMENT (full programme video)
-21 transitions. -10 animal locomotions.All together they make 31 movements. This is “freemovement’s system”,a method of training created by me that is now part of my martial art system ISCUDI . This method of training helps to maintain an healthy body, to improve agility,mobility and… Read More »FREE MOVEMENT (full programme video)
“AGILITY TRAINING”
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »“AGILITY TRAINING”
3 things you must keep doing as you get older
•1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress and depression, and maintain flexibility as you age. It doesn’t have to be done high… Read More »3 things you must keep doing as you get older
Why do we need to move daily?
Moving our bodies daily is very important, not just for our body but also for our mental health. When we move our hearts beat faster, that improves circulation,it helps to carry away waste products,It can also boost your energy and improve your mood. The benefits… Read More »Why do we need to move daily?
THE SECRET OF LONGEVITY
Those who manages to live longer shared some important traits. They didn’t smoke. They remained physically active through work or other activities. They maintained a strong social network. Stay active and stay connected for optimal physical and mental health, this is apparently the secret for… Read More »THE SECRET OF LONGEVITY