-21 transitions. -10 animal locomotions.
All together they make 31 movements.
This is “freemovement’s system”,a method of training created by me that is now part of my martial art system ISCUDI .
This method of training helps to maintain an healthy body, to improve agility,mobility and strength.
It is also very good for ground basics drills for grappling and self defence.
WATCH THE VIDEO OF ALL MY MOVEMENTS.👇
IF YOU ARE INTERESTED IN LEARNING THOSE MOVEMENTS PLEASE CONTACT ME DIRECTLY HERE BY EMAIL OR MESSAGE.
ONLINE SESSIONS AVAILABLE.