If you want to be the best athlete you can be or enjoying everyday of your life…. You need to move, and move well.
For the first few years of our lives we learn how to move… as children we are able to do incredible things.A toddler can squat for instance.Its perfect and so easy.
Then as we get older,we get a job,responsibility,stress..and we begin to loose all the movement we had. We spend our days doing the wrong things.
We forget how to use our body in a functional way.We practically move like robots repeating specific movements all the time.
Now the consequences behind it’s huge,we will get injured eventually,because of the lack of movement and range of motion.
Those are few of the advantages of training the way I do:
• To be pain free, being able to put on your socks in the morning or even get out of bed.
• To be the best athlete you can be, if you have a limited range of movement you will be a limited athlete.
• To improve the chances of a successful outcome of a situation in case you have to defend yourself.
• To help avoid injuries, weather it’s lifting something in the garden or performing a squat dept to get stronger for your sport.
• You want to loose weight but struggle to do the basic movements, you will increase your chance of getting injured and struggle to reach your goals.
• If you want to jump as high as you can to catch a ball, or sprint to your maximum capacity.
• You want to improve you bench press or be able to get 5 chin ups, you need to have a fluid movement of your shoulders.
• To help have a better awareness of your body.
• To have an overall better quality of life, pain free.
Movement can be useful for many things,that’s why I have incorporated it with ISCUDI martial art.
I invite you to click the link below.Thanks for watching it.