relaxation
“AGILITY TRAINING”
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »â€śAGILITY TRAINING”
MOBILITY ROUTINE
Movement it’s the way to physically express yourself.It’s about understanding your body, learning how to move properly using the brain to activate and coordinate the muscles and limbs involved in the performance of a motor skill. This routine It’s a fusion between bodyweight training, mobility… Read More »MOBILITY ROUTINE
Relaxing Your Mind and Body
Breathing is definitely the first think to try. Inhale,hold it for a little bit and exhale. You will probably feel more relaxed? Being relaxed can help relieve stress,anxiety, depression, and sleep problems. Of course there are many ways to do it. A warm bath,a bit… Read More »Relaxing Your Mind and Body