•1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress and depression, and maintain flexibility as you age. It doesn’t have to be done high… Read More »3 things you must keep doing as you get older
Moving our bodies daily is very important, not just for our body but also for our mental health. When we move our hearts beat faster, that improves circulation,it helps to carry away waste products,It can also boost your energy and improve your mood. The benefits… Read More »Why do we need to move daily?
Those who manages to live longer shared some important traits. They didn’t smoke. They remained physically active through work or other activities. They maintained a strong social network. Stay active and stay connected for optimal physical and mental health, this is apparently the secret for… Read More »THE SECRET OF LONGEVITY