Bride to be (clients results)
What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.
flexibility
Movement DEMO CLASS
Amazing DEMO MOVEMENT CLASS with some amazing people in DAVIDLLOYD RIVERVIEW DUBLIN.This is my system of movement that I have created to help a WIDE RANGE of people that are looking to move better and feel better.This is FREEMOVEMENT. Watch the video below 👇
FREE MOVEMENT (full programme video)
-21 transitions. -10 animal locomotions.All together they make 31 movements. This is “freemovement’s system”,a method of training created by me that is now part of my martial art system ISCUDI . This method of training helps to maintain an healthy body, to improve agility,mobility and… Read More »FREE MOVEMENT (full programme video)
