Bride to be (clients results)
What an amazing achievement, a bride to be with a mum to be training together. Here is a video of them training together before the big day of the wedding.
confidence
Movement DEMO CLASS
Amazing DEMO MOVEMENT CLASS with some amazing people in DAVIDLLOYD RIVERVIEW DUBLIN.This is my system of movement that I have created to help a WIDE RANGE of people that are looking to move better and feel better.This is FREEMOVEMENT. Watch the video below 👇
CAN ADULTS STILL PLAY ?
Are adults still able to play like kids? to move like kids? to think like kids? Well.. I personally think they should definitely try . I think an hour a day of free play would help everybody,even the busiest person in the world would benefit… Read More »CAN ADULTS STILL PLAY ?
“AGILITY TRAINING”
Agility is the ability to move your body quickly and easily, also to think quickly and clearly. It is not an easy task to accomplish because it requires considerable mental agility, but we can definitely train for it. When we are talking about self defence… Read More »â€śAGILITY TRAINING”
3 things you must keep doing as you get older
•1) keep jogging : Jogging is very important for maintaining or improve your heart health and immune system. It is also very useful for reducing insulin resistance, cope with stress and depression, and maintain flexibility as you age. It doesn’t have to be done high… Read More »3 things you must keep doing as you get older
Fear of a street fight?
Have ever been involved in a street fight?Let’s see if you can recognise any of those symptoms! Did you turn pale? Did you experience nausea? Did your legs go jelly ? Did you sweat a lot ? Did you freeze? NO WORRIES you are not… Read More »Fear of a street fight?