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Movement DEMO CLASS

Amazing DEMO MOVEMENT CLASS with some amazing people in DAVIDLLOYD RIVERVIEW DUBLIN.This is my system of movement that I have created to help a WIDE RANGE of people that are looking to move better and feel better.This is FREEMOVEMENT. Watch the video below 👇

ISCUDI MOVEMENT AND CALISTHENICS

MOVING LIKE A GRASSHOPPER This set of pyrometric exercises (calisthenics movements) is great for improving power and stamina.We use this type of exercises with iscudi martial art.Follow us to learn more about it. Don’t forget to subscribe to our YouTube channel thanks https://youtube.com/c/SchoolofAction

MOBILITY ROUTINE

Movement it’s the way to physically express yourself.It’s about understanding your body, learning how to move properly using the brain to activate and coordinate the muscles and limbs involved in the performance of a motor skill. This routine It’s a fusion between bodyweight training, mobility… Read More »MOBILITY ROUTINE

THE SECRET OF LONGEVITY

Those who manages to live longer shared some important traits. They didn’t smoke. They remained physically active through work or other activities. They maintained a strong social network. Stay active and stay connected for optimal physical and mental health, this is apparently the secret for… Read More »THE SECRET OF LONGEVITY

ISCUDI MIX video motivation

Motivation is a reason for actions,willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction through influence of culture, society, lifestyle, or may be generally innate. Today I want to try to motivate you with a video. This is… Read More »ISCUDI MIX video motivation

MICRO ACROBATICS

If you want to be the best athlete you can be or enjoying everyday of your life
. You need to move, and move well. For the first few years of our lives we learn how to move
 as children we are able to do incredible… Read More »MICRO ACROBATICS

MY HOLIDAY IN MAYO

Situated on the west of Ireland,birthplace of one of Ireland’s most famous people, Grace O’Malley this is only one of the many reasons why Mayo is one of the best place to visit in Ireland. Mayo is a popular place for both tourists and locals… Read More »MY HOLIDAY IN MAYO